Next week’s PLAN OF ACTION!

Sunday May 9^th : 60min strength

Monday May 10^th : 60min strength plus 60min cardio

Tuesday May 11^th : 60min cardio

Wednesday May 12^th : 60min cardio

Thursday May 13^th : 60min strength plus 60min cardio

Friday May 14^th : REST DAY!

Saturday May 15^th : 60min cardio

Next week’s GOALS!

1. At least 3 days of C25K Week #2 training.
2. Keeping my daily intake between 1400-1600 calories.
3. Coffee 2-3x max for the week.
4. More water consumption!
5. 2-3 drinks max for the week.

MONTHLY GOAL : GO GO GO GO GO. 162-163.
That’s a 5-6 pound weight loss or 9-10 pounds total for the month of May. I think this is totally reasonable if I continue to be as kick ass as I have been so far. Also, according to BMI if I hit 163 I will finally be at a healthy BMI and out of the overweight numbers. So totally want to see 15- on the scale sometime in June!